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The Congress kale & ginger detox smoothie
16 January, 2018

Put a spring in your step this January by making our delicious detox smoothie. Or why not experiment with the recipe below by adding your own ingredients to create your own delicious, vitamin-packed version!

 
Ingredients
 
1/2 medium apple, cored and roughly chopped
1/2 medium pear, cored and roughly chopped 
5 slices of cucumber (skin removed if waxy)
Juice of half a lemon
1 heaping tablespoon roughly chopped fresh ginger
1 large handful baby kale (or spinach if you prefer)
1 tablespoon chia seeds (optional)
Water
 
Method
 
Freeze the apple, pear, cucumber, lemon, and ginger. Add the frozen mixture to a high-powered blender along with the kale and chia seeds (if using). Add enough water to get it moving and blend on high. Add additional water to reach desired consistency. Serve immediately. (If you don't have time to freeze some of the ingredients ahead of time, just substitute ice for half of the water to make sure the smoothie stays cold while you blend it).
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